🥣 Lentil Soup Recipe

 

🥣 Lentil Soup Recipe

✨ Ingredients

• 1 tbsp olive oil

• 1 medium onion, chopped

• 2 garlic cloves, minced

• 2 carrots, diced

• 2 celery stalks, diced

• 1 tsp ground cumin

• 1/2 tsp turmeric

• 1/4 tsp chili flakes (optional)

• 1 cup dried lentils (green or brown), rinsed

• 4 cups vegetable broth

• 1 bay leaf

• Salt & pepper to taste

• Juice of 1/2 lemon

• Fresh parsley for garnish 🌿

👩‍🍳 Instructions

1. Sauté aromatics: Heat olive oil in a large pot. Add onion and garlic, cook until soft.

2. Add veggies & spices: Stir in carrots, celery, cumin, turmeric, and chili flakes. Cook for 5 minutes.

3. Simmer lentils: Add lentils, broth, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30–35 minutes until lentils are tender.

4. Finish & serve: Remove bay leaf, stir in lemon juice, adjust seasoning. Garnish with parsley and serve warm.

🌿 Benefits & Vitamins

This soup is a nutritional powerhouse:

• Lentils: High in fiber, iron, and plant-based protein — great for digestion and energy.

• Carrots: Rich in beta-carotene and vitamin A — supports vision and immune health.

• Celery: Hydrating and anti-inflammatory — helps regulate blood pressure.

• Garlic & onion: Boost immunity and heart health.

• Turmeric: Anti-inflammatory and antioxidant-rich — supports joint and brain health.

💡 Extra Tips

• Add spinach or kale at the end for extra greens 🥬

• Blend half the soup for a creamy texture without cream 🌀

• Use red lentils for a quicker cook time and smoother finish ⏱️

• Serve with crusty bread or pita for a cozy meal 🥖

❓ FAQ

Is lentil soup good for weight loss? Yes — it’s low in fat, high in fiber, and keeps you full longer.

Can I freeze lentil soup? Absolutely! It freezes well for up to 3 months.

Are lentils high in protein? Yes — 1 cup of cooked lentils has about 18g of protein.

What spices go best in lentil soup? Cumin, turmeric, bay leaf, and chili flakes add warmth and depth.