Chia Seed Pudding with Passionfruit
🛒 Ingredients
🌱 4 tbsp chia seeds
🥛 1 cup plant-based milk (almond, coconut, or oat)
🍯 1 tbsp honey or maple syrup
🥭 2 fresh passionfruits (pulp scooped out)
🍌 Optional: sliced banana or mango for topping
🌿 Optional: mint leaves for garnish
👩🍳 Instructions
Mix Base: Combine chia seeds, milk, and sweetener in a jar or bowl.
Stir Well: Mix thoroughly to avoid clumps.
Chill: Refrigerate for at least 4 hours (overnight is best) until thick and creamy.
Top & Serve: Add passionfruit pulp, banana/mango slices, and mint leaves.
💡 Extra Tips
🧊 Prep in mason jars for grab-and-go breakfasts.
🍫 Add cocoa powder for a chocolate twist.
🥥 Use coconut milk for a tropical flavor boost.
🍓 Layer with berries for extra antioxidants.
🥭 Freeze passionfruit pulp in ice cube trays for year-round use.
🌱 Benefits & Vitamins (Bullet List)
🌱 Chia Seeds: High in fiber, omega-3 fatty acids, and protein.
🥭 Passionfruit: Rich in Vitamin C, Vitamin A, and antioxidants.
🥛 Plant-based milk: Provides calcium and Vitamin D (fortified varieties).
🍯 Natural sweeteners: Lower glycemic index than refined sugar.
🍌 Banana/Mango: Add potassium and Vitamin B6.
❓ FAQ
Is chia seed pudding healthy? ✅ Yes! It’s packed with fiber, protein, and healthy fats.
Can I make it vegan? Absolutely — use plant-based milk and maple syrup instead of honey.
How long does chia pudding last? Stored in the fridge, it keeps for 4–5 days.
Can I use frozen passionfruit pulp? Yes, thaw before serving for the same exotic flavor.
Is chia pudding good for weight loss? Its fiber content helps keep you full longer, supporting weight management.
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