🧀 Cheesy Ground Beef & Cauliflower Casserole Recipe
Ingredients
1 lb ground beef 🍖
1 medium head cauliflower (cut into florets) 🥦
1 small onion (chopped) 🧅
2 cloves garlic (minced)
1 cup shredded cheddar cheese 🧀
½ cup grated Parmesan cheese 🧀
½ cup sour cream
½ tsp paprika 🌶️
½ tsp dried thyme
Salt & pepper to taste
2 tbsp olive oil
Fresh parsley (for garnish) 🌿
Instructions
Preheat oven to 375°F (190°C).
Steam cauliflower until just tender (about 5–7 minutes).
In a skillet, heat olive oil and sauté onion and garlic. Add ground beef and cook until browned.
Stir in paprika, thyme, salt, and pepper.
In a large bowl, combine cooked beef, cauliflower, sour cream, half the cheddar, and Parmesan.
Transfer to a greased baking dish. Top with remaining cheddar.
Bake for 20–25 minutes until bubbly and golden.
Garnish with parsley and serve hot.
🌟 Benefits
Low-carb & keto-friendly → cauliflower replaces pasta or rice 🥦
High in protein → ground beef + cheese 💪
Rich in flavor → cheesy, savory, and satisfying 🧀
Easy to prep & bake → one-dish convenience 🍽️
Family-friendly → loved by kids and adults 👨👩👧👦
❓ FAQ
1. Is cauliflower a good substitute for rice or pasta in casseroles?
Yes! It’s low in carbs and adds fiber and texture without the heaviness of grains.
2. Can I make this casserole ahead of time?
Absolutely — assemble and refrigerate for up to 24 hours before baking.
3. Is this casserole keto-friendly?
Yes! It’s low in carbs and high in fat and protein, ideal for keto diets.
4. Can I freeze leftovers?
Yes! Freeze in airtight containers for up to 2 months.
5. What cheese works best for this casserole?
Cheddar and Parmesan offer bold flavor and melt beautifully. Mozzarella or Gruyère are great alternatives.
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