🥘 Cheesy Chicken & Veggie Casserole
The ultimate "all-in-one" comfort meal for busy weeknights!
🛒 Ingredients
🍗 2 lbs Chicken breast (cut into bite-sized cubes)
🫑 2 Bell peppers (any color, sliced)
🧅 1 large Yellow onion (sliced)
🧄 3 cloves Garlic (minced)
🧀 1.5 cups Shredded sharp cheddar or Mozzarella
🥛 1/2 cup Heavy cream or Greek yogurt (for creaminess)
🧂 Seasonings: 1 tsp paprika, 1 tsp dried oregano, salt & pepper to taste.
🌿 Garnish: Fresh parsley or green onions.
🍳 Step-by-Step Instructions
🔥 Preheat: Set your oven to 400°F (200°C) and lightly grease a large baking dish.
🥗 Toss: In a large bowl, toss the raw chicken cubes, sliced peppers, and onions with olive oil, garlic, and all the seasonings.
🥘 Arrange: Spread the mixture evenly in the baking dish.
🥛 Creamy Touch: Drizzle the heavy cream (or dollop the yogurt) over the top for extra moisture.
🔥 Bake: Bake for 20–25 minutes until the chicken is cooked through and the veggies are tender.
🧀 Melt: Sprinkle the cheese over the top and bake for another 5 minutes until bubbly and golden brown.
🌿 Serve: Let it rest for 5 minutes, garnish, and enjoy!
💡 Extra Tips for Success
🥦 Add More Greens: Toss in some broccoli florets or zucchini slices for extra volume.
🍚 Serving Suggestion: Serve this over a bed of fluffy rice, quinoa, or even pasta to soak up the delicious juices.
🌶️ Kick of Heat: Add a pinch of red pepper flakes for a spicy undertone.
🥘 Meal Prep: This stores perfectly in individual containers for up to 4 days!
🌱 Health Benefits & Vitamins
Lean Protein: Chicken supports muscle growth and keeps you satisfied.
Immune Boost: Bell peppers are loaded with Vitamin C and Vitamin A.
Healthy Heart: Onions provide sulfur compounds that help lower blood pressure.
Bone Health: The cheese provides a good dose of Calcium and Vitamin D.
❓ FAQ
Can I use frozen vegetables for this casserole? Yes! However, make sure to thaw and drain them well first to avoid excess water in your dish.
How do I know when the chicken is fully cooked? The chicken should reach an internal temperature of 165°F (74°C) and no longer be pink in the center.
Is this recipe Keto-friendly? ✅ Yes! This recipe is naturally low-carb and high-protein, making it perfect for a Keto or Paleo lifestyle.
Can I make this dairy-free? Absolutely. Swap the cream for coconut milk and use a dairy-free cheese alternative or nutritional yeast.
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