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π± Vegan Holiday Wellington
π Ingredients
1 sheet puff pastry (vegan-friendly) π₯
2 cups mushrooms π (finely chopped)
1 cup lentils (cooked) π±
1 onion π§ (diced)
2 garlic cloves π§ (minced)
1 carrot π₯ (grated)
1 cup spinach πΏ
2 tbsp olive oil π«
1 tbsp soy sauce π
1 tsp thyme + rosemary πΏ
Salt π§ & pepper π
Optional: vegan egg wash (soy milk + olive oil) for golden crust ✨
π₯ Instructions
Preheat oven to 400°F (200°C).
Cook filling: SautΓ© onion, garlic, carrot, and mushrooms in olive oil until soft. Add lentils, spinach, soy sauce, herbs, salt & pepper. Cook until mixture is thick and fragrant.
Prepare pastry: Roll puff pastry on a floured surface. Place filling in center, shape into a log.
Seal & glaze: Fold pastry over filling, seal edges, brush with vegan egg wash.
Bake: Place on baking sheet, bake 35–40 min until golden brown.
Rest & serve: Let cool 10 min before slicing. π✨
π Extra Tips
Texture boost: Add chopped walnuts or pecans for crunch π°.
Flavor twist: Mix in cranberries or dried apricots for festive sweetness π.
Meal prep tip: Make filling a day ahead for deeper flavor.
Presentation hack: Score pastry with a knife for a decorative holiday look π¨.
π Vitamin & Nutrition Highlights
Lentils: High in protein πͺ, iron (supports energy & blood health ❤️).
Mushrooms: Rich in Vitamin D (immune support π‘️).
Spinach: Packed with Vitamin K, folate, and antioxidants πΏ.
Carrots: Beta-carotene → Vitamin A (eye health π).
Olive oil: Heart-healthy fats ❤️.
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Looking for a festive plant-based centerpiece? This Vegan Holiday Wellington π±π₯ is the ultimate show-stopper—crispy golden puff pastry wrapped around a savory filling of lentils, mushrooms, spinach, and herbs. Packed with protein, iron, and antioxidants, it’s a healthy yet indulgent dish perfect for Christmas, Thanksgiving, or any holiday feast. Easy to prepare, delicious to serve, and guaranteed to impress both vegans and non-vegans alike.
π Keywords
Vegan Holiday Wellington Recipe
Plant-Based Christmas Dinner
Easy Vegan Wellington
Festive Vegan Main Dish
Healthy Vegan Holiday Recipe
Vegan Puff Pastry Wellington
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