🥦 Cauliflower Rice Stir-Fry Recipe

 

🥦 Cauliflower Rice Stir-Fry Recipe

✨ Ingredients

• 1 medium head of cauliflower (or 4 cups pre-riced)

• 1 tbsp sesame oil (or olive oil)

• 1/2 cup chopped red bell pepper

• 1/2 cup chopped carrots

• 1/2 cup snap peas or green beans

• 1/4 cup chopped green onions

• 2 cloves garlic, minced

• 1 tbsp grated fresh ginger

• 2–3 tbsp tamari sauce (or soy sauce if not gluten-free)

• Optional: 1/4 cup roasted cashews or sesame seeds for garnish

👩‍🍳 Instructions

1. Rice the cauliflower: Chop into florets and pulse in a food processor until rice-sized. Skip if using pre-riced.

2. Sauté aromatics: Heat oil in a large skillet or wok. Add garlic and ginger, stir for 30 seconds.

3. Add veggies: Toss in bell pepper, carrots, and snap peas. Stir-fry for 3–4 minutes until slightly tender.

4. Add cauliflower rice: Stir in the riced cauliflower and cook for 5–6 minutes, stirring often.

5. Season: Add tamari sauce and green onions. Stir well and cook 2 more minutes.

6. Serve: Top with roasted cashews or sesame seeds. Serve hot!

🌿 Health Benefits

This stir-fry is low in carbs, high in fiber, and rich in antioxidants.

• Cauliflower: Vitamin C, K, and folate — supports immunity and detox.

• Bell peppers & carrots: Beta-carotene and vitamin A — great for skin and vision.

• Tamari sauce: Gluten-free umami boost without added sugars.

• Ginger & garlic: Anti-inflammatory and digestive support.

💡 Extra Tips

• Add tofu or tempeh for extra protein 🍽️

• Use frozen veggie mix for speed 🕒

• Drizzle with sriracha or chili oil for heat 🌶️

❓ FAQ

Is cauliflower rice keto-friendly? Yes — it’s a popular low-carb alternative to grains.

Can I freeze cauliflower rice stir-fry? Yes, store in airtight containers for up to 2 months.

What’s the best sauce for cauliflower stir-fry? Tamari is ideal for gluten-free diets; soy sauce works too.

How do I keep cauliflower rice from getting soggy? Cook uncovered and avoid overcrowding the pan.