🥑🌿 Avocado Pesto Recipe – Creamy & Heart‑Healthy Sauce

📌 Try this creamy avocado pesto recipe! Made with basil, garlic, and olive oil. Perfect for pasta or as a dip.

🥘 Ingredients

• 2 ripe avocados 🥑

• 2 cups fresh basil leaves 🌿

• 2 garlic cloves 🧄

• ¼ cup pine nuts (or walnuts) 🌰

• ¼ cup grated Parmesan cheese 🧀

• ¼ cup extra virgin olive oil 🫒

• Juice of 1 lemon 🍋

• Salt & pepper to taste 🧂

🔥 Instructions

1. Scoop avocado flesh into a blender or food processor.

2. Add basil, garlic, nuts, Parmesan, lemon juice, salt, and pepper.

3. Blend until smooth, slowly adding olive oil for creaminess.

4. Serve over pasta, as a dip, or spread on toast.

🌟 Health Benefits

• Heart‑Healthy Fats: Avocado & olive oil support cardiovascular health ❤️

• Antioxidants: Basil and garlic boost immunity 🛡️

• Protein & Calcium: Parmesan adds bone‑strengthening nutrients 💪

• Brain Boost: Nuts provide omega‑3s for cognitive function 🧠

• Versatile & Nutritious: Works as a sauce, dip, or spread 🌱

🔑 Keywords

• Avocado pesto recipe

• Healthy pesto sauce USA

• Creamy avocado pasta sauce

• Heart‑healthy dip with avocado

• Easy avocado basil pesto